This blog is a personal journal based on my own experiences. I am not a medical professional, therapist, or addiction specialist, and nothing on this site should be taken as medical, mental health, or professional advice.

I share my story in the hope that it may resonate with others, but everyone’s circumstances are different. If you are struggling with your physical health, mental wellbeing, or alcohol use, I encourage you to seek support from a qualified professional or trusted support service.

Please take what is helpful, leave what isn’t, and always do what feels right for you.