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Lately, I've felt stuck, existing instead of living. I wake up tired, move through the day on autopilot and end most evenings wondering where the time went. My energy's been low, any good habits have slipped, and I have no idea what happened to my motivation. I was becoming an expert in procrastination, avoidance and computer games where every day started to feel the same. I realised I was waiting for something outside myself to change things. But nothing was going to change